Follow these simple rules and you'll avoid headaches, runny nose and a hoarse voice during the autumn period.

Advertisement

Advertisement


1. Healthy sleep

Small and short sleep can cause slow responses, heart rhythm disorders, depression and seriously undermine the immune system. In the autumn period, little sleep makes you more vulnerable to colds.

We Recommend

Cranky celebrities: 10 strange star hobbies

As ordinary people, the stars can have a hobby to which they devote their free time. Someone collects antiques, someone - guitars, someone madly...

Fictitious attractions that gather crowds of travelers

People who travel and plan to feel the history and atmosphere of the place, where they go, should avoid places from our list. These attractions all...

15 trendy interior design ideas

Designer interior ideas and new trends emerge almost every month. Ones are forgotten very quickly, and others do not lose their relevance over the...

Top 10 most luxurious wristwatches

For many people the watch is not just an accessory - it's a status thing. There are many brands of luxury and glamor watches on the market. The...

Motivating "kick": 10 examples of people who didn’t give up

The problems are not asking for permission, they often burst into our wonderful life and make it black and white. We want to share with you the...

10 factors that don't let you to lose weight

Nowadays the obesity is becoming an epidemic and the fight against it is a torture. This is because a lot of people suffering from obesity often try to...

15 places on the planet that are prohibited to visit

Even the most passionate travelers can't say that they were able to visit these places. These places are closed for the visitors and there are good...

What to see in Austria: 10 most popular tourist destinations

Thanks to the Alps, Austria has become a real place of pilgrimage for skiers. There is well-developed sphere of tourist services: many resorts, ski...