Follow these simple rules and you'll avoid headaches, runny nose and a hoarse voice during the autumn period.

Advertisement

Advertisement


1. Healthy sleep

Small and short sleep can cause slow responses, heart rhythm disorders, depression and seriously undermine the immune system. In the autumn period, little sleep makes you more vulnerable to colds.

We Recommend

Fatal Beauty: 11 models, who died because of their appearance

Almost all women dream about a villa on the island, luxurious clothes and jewelry. The life of such queens looks like a fairy tale, especially if...

Mahatma Gandhi and other politicians that changed history

Those who have left their mark in history will be remembered for long time. All of these personalities had its purpose, ambition and confidence. 

Top 10 most luxurious wristwatches

For many people the watch is not just an accessory - it's a status thing. There are many brands of luxury and glamor watches on the market. The...

Unimaginable building, which will soon be seen by the world

Modern architectural art becomes more and more extravagant every year. Projects of modern architects are simply dazzling. It is difficult to...

Wedding photos: the most beautiful pictures on Earth

Traditionally, early autumn is the opening of a new wedding season. On Earth there are many picturesque places that are ideal for a wedding photo at...

Top 10 most successful models in the world

American magazine Forbes has published rating of the highest paid supermodels in the world, which is compiled on the basis of their annual earnings. We invite...

The guide: 10 beloved places of Berliners

Here is a list of places that aren't usually included in the travel guides of Berlin. These places are very popular among the locals and it...

5 most dangerous volcanos

Most of us have seen volcano eruptions only over TV. That's why we don't realize how dangerous this phenomenon is. We don't even realize how many...